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Health Tool
How Many Calories Do You Need? 🤔
Estimate your BMR, maintenance calories, BMI, and a simple fat-loss starting point with a quick calorie calculator.
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Use this as a starting point, not a diagnosis.
Method note
We calculate BMR using the Mifflin-St Jeor Equation. TDEE is estimated with a sedentary multiplier of 1.2, and BMI is calculated using weight in kilograms divided by height in meters squared.
This is just for information. Consult a certified dietician or doctor for a customized plan. 🩺